Paleo Cookbook

Paleo Cookbook is necessary if you want to cook a delicious meal.

"Paleo diet is a typical form of lean meats, fruits, fish, veggies, nuts, and seeds. It could be obtained in the past through hunting. This paleo diet has limited food that became common for all when farming get emerged about 10,000 years ago. In these foods, all dairy products, grains, and legumes are included.

There are some other names of paleo diet like Paleolithic diet, stone age diet, caveman diet, and hunter-gatherer diet."

This paleo diet is just a dietary plan based upon foods similar to those foods which are eaten at the time of the Paleolithic Era, approximately 2 million to 10,000 years ago.

Purpose

The aim behind returning a paleo diet is to bring back to the ancient way of eating food. This is more healthy than which we are eating today. Our human body is not genetically made to consume today's dairy and agricultural products which emerged from farming.

So this is the need of human body. And because of this, the paleo diet is coming in trend. It also helps to prevent from obesity, diabetes, and heart disease today.

What to eat?

• Fruits
• Vegetables
• Lean meats,
• Nuts and seeds
• Fish, especially those seafoods in which omega-3 fat available is rich quantity 
• Olis from nuts and fruits, like walnut and olive oil

What to have to avoid?

• Wheat, grains, barley, and oats
• Beans, lentils, peanuts and peas
• Dairy products 
• Salt
• Refined sugar
• Potatoes
• Highly processed foods

What you have to look at Paleo Diet Books?

There is a possibility to create confusion in your mind because there are a lot of books available online or offline. 

Which book you've to purchase?

Which is the right option? 

3 Best Paleo Diet Books

Here is the top 4 best Paleo Diet Books, Have a look on that;

1. The Paleo Diet

The author and founder of The Paleo Diet is Dr. Laren Cordain. This book was published in 2002 and revised again in 2011.

2. Practical Paleo Diet, 2nd Edition

This is one of my favorite books. In this book doesn't concentrate on the weight loss methods, but it also offers meal plans that cover necessary health conditions, which are as under,

• Autoimmune Condition
• High blood pressure and sugar
• Recovery of cancer
• Heart-related diseases
• Liver Problems
• Thyroid related issues

3. Everyday Paleo by Sarah Fragoso

This is a great book for the paleo diet. In this cover all the necessary point very effectively. Through this book, you will able to understand who to start your paleo diet.